Sleep Apnoea Articles

Our best articles to keep you on your therapy and healthy over the Christmas break

With the festive season upon us, for many it’s time to let your hair down, relax and change up the routine a little – and have that extra tipple. The old saying goes that ‘a change is as good as a rest’ and often it can be just switching off that does the trick. But even if you are indulging a little more than usual at Christmas, we recommend you stick with your CPAP therapy to ensure you get the most of your day and have least disruption at night.

To help you over the festive period, we’ve pulled together some of our most useful blogs, so you don’t have to go searching for them.

Keeping up with your therapy

Be sure to keep up with your therapy. As we mentioned before, it’s important to maintain your therapy and keep it consistent, we’ve 2 articles here which should be helpful:

Take a break, but not from your CPAP therapy

Top tips for sleeping with CPAP

Alcohol and sleep

If you like an extra tipple at Christmas then enjoy it. But if you want to know more about how alcohol affects sleep you can read our article – The myth of the nightcap – the truth about alcohol and sleep.

Traveling over Christmas

If you’re going to be away from home over the festive break, then there are some logistics to think about to maintain your therapy. Our guide to traveling with CPAP is packed full of tips and tricks – you can download it here.

And finally – a happy (and healthy) New Year!

A few weeks before Christmas and healthy eating might not be the top of your agenda, but with New Year around the corner, we’ve a few things to think about in our article Eat well, sleep well, live well – your diet and your sleep.

This blog post contains general information about medical conditions and treatments. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information is not advice, and should not be treated as such. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. The views expressed on this blog and website have no relation to those of any academic, hospital, practice, or other institution with which the authors are affiliated and do not directly reflect the views of ResMed or any of its subsidiaries or affiliates.